grappling

Mind, Body, Spirit

We seek to develop the mind, body and spirit of each student through a practical, effective, and creative martial art system called Mo Duk Pai..

Each Student An Individual

Students progress at their own rate by mastering a catalog of basic techniques, enabling creativity and improvisation in a variety of situations, from competition to street to daily life.

One System, Many Locations

MDP schools are located in in NE, SE and SW Portland, OR, with classes in Mo Duk Pai, Crossfit, Brazilian Jiu-Jitsu, Capoeira, Systema and more, for both kids and adults. Membership in a MDP school gives students the opportunity to train at other MDP affiliate schools, in many instances for free or discounted pricing. Check out a convenient location near you.

Introduction

One Week’s Complementary Trial Classes!

Use the form below and let us know when you’d like to come by, or for questions you may have regarding our programs. We do not sell or give away your info. We’d love to hear from you, or get you started with no obligation!

"*" indicates required field

  • NEPMA

  • Blog

Self Defense Class for Women

Sifu Shannon and Sifu Sean will be hosting a practical self defense class on Sunday June 26th from 1:00-3:30pm at NPMA. Classes are limited to 14 students. Please see the attached flyer for more information!

Full Post »

Kids’ Tournament and New Instructor!

We have two announcements to make.

First, we’d like to welcome Sifu Shanti Webley! He’ll be teaching QiGong classes on Friday evenings. Please check the calendar at Woodlawn Movement &

Full Post »

Memorial Day schedule

Hello everyone!

There will be no classes Monday in honor of Memorial Day. Classes are still on Sunday, with Michael Wall teaching.

Have a great weekend!

Full Post »

Anxiety and Pain

We’ve all felt pain before. It’s part of what makes us human.

Several things happen to us physically whenever we feel pain. Let’s take a quick impact injury sustained during class.

Full Post »

RELAX CONTROL ACTION

When I first started training, when the start of the year came around, Sifu suggested that I pick a word that would be something I could focus on throughout the whole year.

Full Post »

Folding Knife seminar

Start 2015 off right with this five hour folding knife seminar!

Many of us carry a folding knife as part of our daily lives, typically for utilitarian purposes,

Full Post »

Total awareness

I’ve been thinking about total awareness, and how important it really is to my training. We have just been through the holiday season: time of friends, family, giving, and thanks.

Full Post »

Holiday offer

2015 2 months offer

It’s the holiday season, and most of us have a goal to get in better shape, work out more, or lose weight. What better way to do that than by trying out something new and getting in shape at the same time!

Full Post »

2014 New Year’s Day Swim

New Year’s Day was greeted with a warm fire, delicious coffee cake, and an abundance of really cold water. The New Year’s Day swim has become an annual event for many Mo Duk Pai students and was started over four decades ago by Professor King.

Full Post »

Holiday Schedule

Please make note of the change in class schedule over the Holiday season.

December 24th, 25th, 26th, 31st and January 1st – No Kung Fu classes!  There will be regular classes on December 27th and December 29th.

Full Post »